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August 29, 2018

MICHAEL’S VERY BERRY MUFFINS

Recipe by Michael Johnson

PREP 10 MINS | COOK 30 MINS

INGREDIENTS:

2 1/2 Cups Self Raising Flour 1 Tsp baking powder

1 Cup caster sugar

1/2 Cup rice bran oil

1 egg

1/2 Cup Milk

1 Tsp pure vanilla bean paste 250 - 300g Berries Frozen Regular sugar fo...

July 21, 2018

So you want to get your recipes in order or you need somewhere to write out all those recipes in your head. Then feel free to use this free downloadable printable. Designed by us for you. It's our way of saying thanks for hanging around. A new one each season so be sur...

July 19, 2018

July 2018

This recipe is as tasty as a bolognese could be, and it contains no Garlic or Onion. It is fructose friendly and would suit a Fodmap diet.

It will be salty right before you add the liquids, but this is how it should be. 

Use less salt to taste if you like.

You ca...

May 17, 2018

I discovered some time ago that I was Fructose intolerant. Sounds like I can't ever eat sugar again right ? well NO, in fact there is a whole world of food I can eat, and yes there are some foods i need to avoid.

Luckily for this article, I can eat oats. Why bring...

November 25, 2016

I love getting in the garden and seeing all the life that is there. We have bees all over the garden,which i am told is good thing. Here is one little bee just loving the 'Pigs Face', thats' the plant variety, we planed only 6 months ago and it is now becoming a carpet...

November 25, 2016

Now for something design related. Colour. this is such large subject that i will only try to give you a few design tips as a staring point and ask you to go away and make your own colour chart. I always start by asking a client if i can look at their wardrobe, its not...

November 11, 2016

Hello again, continuing on from my last post where i confused to being IBS affected. Now i want to share a recipe that is safe for fructose affected folks, most importantly it tastes awesome. This recipe is adjusted from Jamie Oliver's hidden vegetable pasta sauce.

Ingr...

November 1, 2016

I have always loved to cook. mostly desserts because i have a huge sweet tooth, i know don't we all, unfortunately for me i also have a savoury tooth. So i love all food really. Recently being diagnosed as fructose intolerant i decided because of a distinct lack of pro...

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