Vegemite on toast

Australian Cooking & Baking

All recipes are Garlic & Onion Free


Bolognese Sauce - Rich & Fructose Free

July 2018 This recipe is as tasty as a bolognese could be, and it contains no Garlic or Onion. It is fructose friendly and would suit a Fodmap diet. It will be salty right before you add the liquids, but this is how it should be. Use less salt to taste if you like. You can add any extra veggies you want like Zucchini and I have even used red capsicum and chopped silverbeet. Make it your own. MICHAEL’S BOLOGNESE SAUCE Recipe by Michael Johnson PREP 30 MINS | COOK 2 HRS INGREDIENTS 1 Fennel Bulb - Diced 1 Large Carrot - Diced 2 Sticks Celery - Diced 2 Tbsp Olive Oil 1 Kg Mince Beef 1 x 700 gm Jar Passata with Basil 1/3 Cup Marsala 2 Massell 7’s Beef stock cubes 1 tsp Salt 1 tsp Pepp